Fitness and Health...

I met with a personal trainer on Friday and learned a lot...
1. Check out the web site...Fitday.com
The site calculates EVERYTHING for you...food intake, exercise, weight, measurements, mood...It's amazing!

2. What it takes to lose the weight...
Cardio- 5-6 times a week, start at 3 and work your way up
Strength- 2-3 times a week
Flexibility- comes with stretching before and after exercise

3. Food Intake
50-55% Carbs
25-30% Protien
20-25% Fat
**This will make more sence if you check out Fitday.com.

4. Extra Info
1lb fat burns 2cal/day
1lb muscle burns 25-90cal/day
Avg weight loss should be 1/2-2lbs per week

Breaking it down like I did above and using Fitday.com, makes losing the weight a lot easier. There is no calculating, just the effort of entering in what you ate today and exercise! I LOVE it! Now to see the results...check back in a year! LOL